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This is the first of a three part series on Managing Sports Injuries

What do Michael Jordan, Michael Owen, Tiger Woods have in common?

They are both the outstanding athletes in the world. They earned millions of dollars in salaries and endorsements. And they have all suffered injuries that kept them out from playing in the sport they love for a considerable period of time

Michael Jordan

Michael Jordan was chosen as the number 3 pick in the 1984 NBA draft. He was expected to make an impact as the 3rd overall draft pick but few could imagine just how sensational he was. In his first season, he captured the imagination of fans all over the country with his gravity-defying dunks.

However in just his second season,  he would suffer a knee injury that would kept him out for most of the season. Although we know later that Michael Jordan would go on to remain healthy for the most part of his career, we also know that even the greatest of NBA legends could not escape the backlash of injuries.

Tiger Woods

Tiger Woods’ most recent activity was of course at the U.S Open at Torrey Pines. His heroics there must rank amongst the greatest golf games of all-time. In winning his 14th major with a limping left leg, Woods personified the quality that “if you believe you can, you can“, despite how adverse the situation could be.

However two days after winning the U.S. Open, Woods announced that he would be required to undergo reconstructive anterior cruciate ligament (ACL) surgery on his left knee. His injury was so bad that after Torrey Pines, Woods would have to miss the remainder of the 2008 golf season including the final two major championships.

Michael Owen

Michael Owen was sensational for Liverpool and England in his early days. Who could forget the wonder goal he scored against Argentina or the hat-trick against Germany? Owen was also the first England player in 20 years to win the Ballon d’Or (European player of the year) in 2001.

However despite his remarkable scoring ability, he could not display his talent and help his team to win games, because he was missing games with various injuries most of the time!

Injuries are truly an Athlete’s worst nightmare

All professional athletes want to compete and take part in games, and usually the only thing that stops them is sports injuries.

To athletes like Jordan, Woods and Owen, they are considered the lucky lot who recovered and continue to play the sport. There have been many promising athletes who had to end their career because of injuries.

To most athletes, playing sports is the only thing they know. It is their way of life and defines who they are. Sitting out for the rest of their life because of career ending injuries not only could make them lose their sense of identity but also their chance at financial independence.

Sports Injuries Are Inevitable

As much as we would like things to go our way every time, it is just not possible to avoid sport injury. The very nature of sport involves an extensive internal movement of joints, tendons, expansion and contraction of muscles to perform the actions required.

Since sports injuries are inevitable, it is critical to know how to administer proper treatment of the injury and an even more important part - how to prevent such injuries from happening again.

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SO, What the Hell is Self Worth?

If you were asked to put a value on your service, how much would it be? Many people when asked this question, often scratched their head and unable to set any value at all. “How to put a value on yourself?” they often asked.

The truth, you do know how much you are worth. Let me give you an example, we have to deal with situation where you are clear about what you are, what kind of business you are doing.

My question to you is

“Is it $1/hr?”

So far, I have not come across any one who answered yes to the above question. So if you know you are definitely more than a certain amount, then clearly you do know what you are truly worth. We just need to keep asking.

“Is it $100/hr?”

“Is it $200/hr?”

Etc etc…

Eventually you will come to a figure which you will find is just right.

…….

How much am I worth?

I had already stopped work as a Realtor to focus full time on internet marketing. However one of my client’s properties is due for renewal, and out of familiarity of the property, the landlord asked me to handle the renewal process. I already had my hand full with internet marketing and blogging and I wouldn’t have done it if I am not going to be paid.

The whole process took about 2 weeks, often 1-2 hours per day. In property, if you handle both the Landlord and Tenant, you would usually get a commission from both.

This afternoon, I brought the documents to the tenant place. We had spoke about giving me a commission before but we never talked about the price. I had assumed from previous year that he would be giving at least a few hundred dollars.

Frankly, I have to claim responsibility for not agreeing on a price before hand. He passed me a red packet, it was large, but upon opening it, I was more shocked than anything.
$26.

That was all I got from the tenant for the 2 weeks of effort I put in. I spoke to him amicably later, and told him if he do not feel good about giving me any money, I rather he take the money back. He insisted that I take it, but would not give more as he felt that renewal of lease would not require payment of commission again. So in a sense, any amount he is giving is actually a bonus to me. I thought perhaps he might be unaware of industry standards, hence I explained to him that the market rate has always been half a month of rental for new or renew lease.

Despite my efforts, he did not believe what I said. I thought for a while over whether I should just take the money and go and never see him again. It seems justified that I should receive any money, any amount, since I had put in that amount of effort. But one thought came to my mind.

“If you take the $, you have decided for yourself that you are only worth $26! And that’s before dividing by the number of hours you put in!!”

I am only worth $26?

Without knowing how much you are worth, it is easy to accept whatever your clients offer.

When I started internet marketing, I have decided for myself that I will earn $2000 for every hour of work I put in. That is my benchmark. Although I am nowhere near the figure yet, I know I will get there.

$2000 compared to $26. The answer was obvious. If I had accepted the $, I would have placed a value on myself.

If I do not accept the $, I could tell myself that I have put in the hours of effort to realize that this tenant is not worth servicing, that is a valuable lesson to me. And more importantly, I still know how much I am worth.

I decided to return the money to tenant. And when I did that, my self worth became even more prominent. I am ever more committed to achieving my self worth in internet marketing.

Do not ever let anyone value you. Even if you find someone valuing you at a price that is significantly higher than what you felt, you should stick to the value you felt you are worth. If you have not reconciled with yourself how much you are worth before accepting the higher value, you would felt that you owe the client something. That would come back to haunt you in the future. When service is rendered, payment must be due. No. The right payment must be due. Not more not less.

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IS THERE any reason why Manchester United and Arsenal are stuttering into the new season while Liverpool and Chelsea are sitting at the top?

Well I can pinpoint at least one reason – For the first two games, Manchester United and Arsenal were both without their lynch pins, Cristiano Ronaldo and Cesc Fabregas respectively, while Liverpool and Chelsea have Steven Gerrard and John Terry fit and leading their teams to the top of the premiership.

Of cos, it wouldn’t be fair to put the wins on Gerrard and Terry! Nor should we blame the poor results on the absence of Ronaldo and Fabregas. Teamwork is definitely important. Yet we cannot deny the fact every team has its own lynch pin - that one player who has exerted the most influence and been the most consistent player throughout all the club’s games.

In my humble opinion, we can measure the extent of influence of that player by observing the results of the club in the player’s absence, which is what I have attempted to illustrate above.

With this as a measurement parameter, (in my opinion) some nominees are as I stated above - Steven Gerrard for Liverpool, Cristiano Ronaldo for Manchester United…Who then are the stars for the rest of the clubs?

I have compiled this list based on players still remaining at the club as at the start of the 2008/2009 Barclays Premier League Season. I dare not say i did a great job  - I left out newly promoted clubs Hull, Stoke and West Brom, but i definitely put in a lot of effort to compile this.

Do let me hear from you after reading this ya?

Drumroll please…

In no order of merit…

Arsenal
Pivotal Player: Cesc Fábregas

Arsenal’s midfield dynamo with 7 goals and 20 assists is the obvious choice. Fabregas’ creativity was sorely lacking in the Gunner’s first two games of the season. When he came back for the Newcastle game, Arsenal won 3-0. It is everyone’s guess why he was only used as a substitute for Spain’s European 2008 Championship!

Notable Mention: Emmanuel Adebayor

Aston Villa
Pivotal Player: Gareth Barry

There is a reason why Rafael Benitez made the Aston Villa Captain his top transfer target. His statistics are not astronomical, just 9 goals and 10 assists. His ability to score, assist and a tireless work ethic to provide cover for the back four made him the outstanding player for Villa.

Notable Mention: Ashley Young

Blackburn
Pivotal Player: Roque Santa Cruz

Frankly my first choice was Brad Freidel, but he has moved on to Aston Villa. In his first season with Rovers, Roque Santa Cruz displayed an uncanny ability to be at the right place at the right time! Santa Cruz finished the season as the club’s top scorer with 19 goals. The $3.5M that Blackburn paid for Santa Cruz now seems like a bargain!

Notable Mention: Morgan Gamst Pedersen

Bolton
Pivotal Player: Jussi Jaaskelainen

Finland’s Number one is amongst the most highly regarded goalkeepers in the Premiership. His loyalty to Bolton is the only reason why the big clubs did not prise him away. Jaaskelainen reminds me of Peter Schmeichel. He has the ability to make himself big to intimidate onrushing strikers. His reflexes and commanding presence in the penalty area proved to be invaluable to Bolton time and again.

Notable Mention: Kevin Davies

Chelsea
Pivotal Player: John Terry

Chelsea and England Captain John Terry is the league’s top center half. He is not the tallest defender around, but his timing and leaping ability makes him a dangerous target off set pieces. Terry’s leadership and ability to galvanize his team is what makes him so special. I am not surprised he is the league’s top paid defender. I am only surprised why Frank Lampard is paid more than him!

Notable Mention: Didier Drogba

Everton
Pivotal Player: Mikel Arteta

I am not sure if I am the only one who noticed Everton usually wins when Mikel Arteta plays! The fleet footed Spaniard can score cracking goals from free kicks as well deliver quality crosses from the wings for the strikers. His excellent close control of the ball and quick feet often took him pass defenders with ease. Despite a season shortened by injuries, it is no coincidence that he suffered a cracking 85 fouls last season!

Notable Mention: Ayegbeni Yakubu

Fulham
Pivotal Player: Jimmy Bullard

When Jimmy Bullard miss the first half of the 2007/2008 season to injury, Fulham seemed destined freefall to the first division. Jimmy Bullard’s comeback provided the turning point in Fulham’s season.I would say his leadership, energy and delivery from set pieces is the sole reason why Fulham avoided the slide to first divison. Thoroughly deserved the England callup.

Notable Mention: Antti Niemi

Liverpool
Pivotal Player: Steven Gerrard

In his first season, Fernando Torres bagged 24 goals for Liverpool. But nobody will dispute that Steven Gerrard is the heart and soul of Liverpool. Gerrard’s tireless running, superb vision on the ball and the ability to strike from distance and from set pieces made him one of the best midfielders in the world.  His most important quality is his determination – this guy never gives up! One moment he runs up the field to intercept a ball, the next moment he is back in his own half making critical tackles. Even at 3-0 down to AC Milan in the 2004/05 Champions League, Gerrard never ever gives up.

Notable Mention: Fernando Torres

Manchester City
Pivotal Player: Blumer Elano

Many wondered who Elano was when Sven Goran Eriksson signed him from FC Shakhtar Donetsk. There was no such queries by the end of the first few games. Manchester City’s rise to the top of the rankings early last season and their collapse to 9th place near the end of the season are linked to the same reason - the form of Brazilian playmaker Elano.

Notable Mention: Martin Petrov

Manchester United
Pivotal Player: Cristiano Ronaldo

Frankly, I am torn between Cristiano Ronaldo and Nemanja Vidic. Indeed, Vidic deserve as much mention for his defensive intensity as much as Ronaldo’s attacking prowess. However, Ronaldo’s 31 goals (42 in all competition), 7 assists, dazzling stopovers and monstrous pace made him the most feared wingers in the world. A favorite to win the Ballon d’O.

Notable Mention: Nemanja Vidic

Middlesbrough
Pivotal Player: Steward Downing

One of the best, if not the best left winger in England, Steward Downing is my definite starter on the left of midfield. His excellent dribbling, and delivery from the left made him the scourge of many Premiership right-backs.

Notable Mention: Afonso Alves

Newcastle
Pivotal Player: Shay Given

On his day, Shay Given is impossible to beat! Just ask Manchester United!  The Irish International possesses all the qualities of great keepers - he is a good shot-stopper and confident at claiming crosses. His most quality must be his incredible reflexes! He has the ability to make seemingly impossible saves. For the past few years, he is my choice for Goalkeeper for PFA Team of the Season.

Notable Mention: Michael Owen

Portsmouth
Pivotal Player: David James

Portsmouth’s ended last season in 8th place. That deserves attention because the club hovered above the relegation zone just one season ago. Portsmouth’s remarkable turnaround has a lot to do with the form of David James. In 2007/2008, David James finally showed the form that made him England No.1 in the early part of 2000.

Notable Mention: Nwankwo Kanu

Sunderland
Pivotal Player: Kenwyne Jones

Many wondered why Roy Keane would pay $6M for the Trinidad and Tobago striker. Southampton manager George Burley stated that “Kenwyne is another Didier Drogba in the making, as far as physical attributes, his strength and power in the air are second to none.” His height made him a excellent decoy for his strike partners. Jones’ 7 goals, 10 assists last season were proof of his worth.

Notable Mention: Kieran Richardson

Tottenham
Pivotal Player: Jermaine Jenas

My first choice was Dimitar Berbatov, who has since signed for Manchester United striker on the last day of the transfer season. He is so influential that Juande Ramos made him the scapegoat for Tottenham’s stuttering start to the new season!

My next choice is Jermaine Jenas. Jenas statistics are not impressive but his strength is the little things he does. He is inventive and tenacious, running from box to box to defend and to attack. He also can pop the occasional goals from distance.

Notable Mention: Aaron Lennon

West Ham
Pivotal Player: Dean Ashton

Despite a season shortened by injuries, Dean Ashton still rack up 10 goals in 20 games. That’s a goal every 2 games! When he is fully fit, Ashton is one the best strikers in the league. His strength in the air makes him a difficult task for any defender. He also packs a powerful shot in either foot. 3 games into the new season, and he has already scored two goals. It would be interesting to see how West Ham season would progress when Ashton is healthy.

Notable Mention: Anton Ferdinand (signed for Sunderland on transfer dateline)

Wigan
Pivotal Player: Chris Kirkland

In the 2000/2001 season, Chris Kirkland rose to prominence as one of the most promising young English keepers in the country while with Coventry City. However since moving to Liverpool, he has been plagued by injuries. In the 2007/2008 season, Kirkland managed to stay relatively injury free, and proved to be critical to Wigan’s relegation battle.

Notable Mention: Emile Heskey

That is a mouthful from me, now let me hear from you!

Comments and Suggestions please!

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THIS is the last of a four part series on Visualization in Sports. Read the first article here.

Is it possible to teach someone how to visualize?

Visualization is a scientific method that can be employed by any one to reach their goals.

Let me show you how i coach my previous team in visualization. My sport is relatively unknown, thus for the sake of understanding, i shall draw reference instead to shooting free throws in Basketball, and executing a free kick in Soccer. Read the rest of this entry »

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THIS is the third of a four part series on Visualization in Sports. Read the first article here.

Before we discuss how to do visualization correctly, it would be useful to know what exactly visualization is and what are the different levels of visualization. Read the rest of this entry »

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