This is the first of a three part series on Managing Sports Injuries
What do Michael Jordan, Michael Owen, Tiger Woods have in common?
They are both the outstanding athletes in the world. They earned millions of dollars in salaries and endorsements. And they have all suffered injuries that kept them out from playing in the sport [...]

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It is absolutely essential for anyone to build a strong aerobic base before embarking on high intensity exercise which are usually anaerobic in nature. Here are some salient points.

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Foundation training can never be overstated. It is absolutely essential for anyone to build a strong aerobic base before embarking on high intensity exercise which are usually anaerobic in nature. Aerobic training has been acknowledged as an important component for almost all professional athletes.

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When i was younger, i will jump straight into playing a game without warming up. Back then of cos, i do not feel much ill effects, as the exuberance of youth overwhelms any muscles soreness.
Now i can hardly walk properly after a basketball game where i do brief warm up and cooling down…
It [...]

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Recently accompanied my gf to Fitness First Gym. I saw two wonderful taglines in the gym that i felt obliged to share them.
Motivation is What Get You Started, Habit is what keeps you Going…
How often do we find ourselves so eager to start some exercise routine, perhaps after watching some adrenaline pumping movie, [...]

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