Peak Performance Sports Tips

Sports Analysis Insights & Peak Performance Sports Tips

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!The funny thing thing is when we get frustrated, we tend to do the same action over n over again. For example, when we face a formula problem with Microsoft Excel, we will repeat the exact same action that we [...]

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Recently accompanied my gf to Fitness First Gym. I saw two wonderful taglines in the gym that i felt obliged to share them.
Motivation is What Get You Started, Habit is what keeps you Going…
How often do we find ourselves so eager to start some exercise routine, perhaps after watching some adrenaline pumping movie, [...]

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