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When i was younger, i will jump straight into playing a game without warming up. Back then of cos, i do not feel much ill effects, as the exuberance of youth overwhelms any muscles soreness.
Now i can hardly [...]

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Have you ever come across situations where you were playing some ball games, and you were thinking whether the shot will go in or not?
I did. And to be frank, more often than not, i find that my shots will not go in when i am in such situation.
When we [...]

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Recently accompanied my gf to Fitness First Gym. I saw two wonderful taglines in the gym that i felt obliged to share them.
Motivation is What Get You Started, Habit is what keeps you Going…
How often do we find ourselves so eager to start some exercise routine, perhaps after watching some adrenaline pumping movie, [...]

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Watched Manchester United vs Chelsea game, Chelsea at home. Of cos, Manchester United lost 2-1, giving Chelsea a lifeline for the premiership title. From the image on the right, you would know i am a Manchester United fan. That, however is not my point today.
Throughout most of the games i have watched, i [...]

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Don’t spend ur time living others life! Have the courage to follow your heart and intution!
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