Barriers to sporting achievements are predominantly self-imposed. Who thinks that Mark Spitz’s haul of seven Olympic Gold medals will never be broken? Certainly not Michael Phelps.

Coaches play an integral part in the development of an athlete’s confidence and beliefs. In fact, other than the athlete’s own self belief, nothing is more important than the coach’s belief in his charges.

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Whether You Believe You Can or Cannot, You Are Right!
We must heard the above quote for the umpteenth time. For once, lets try to examine the validity of the statement.
We all have choices. Nobody can realistically say they are forced to do something against their will, unless someone points a gun to your head.
Now suppose [...]

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