How I Coach My Team In Visualization

THIS is the last of a four part series on Visualization in Sports. Read the first article here.

Is it possible to teach someone how to visualize?

Visualization is a scientific method that can be employed by any one to reach their goals.

Let me show you how i coach my previous team in visualization. My sport is relatively unknown, thus for the sake of understanding, i shall draw reference instead to shooting free throws in Basketball, and executing a free kick in Soccer. Read more

What Is Visualization?

THIS is the third of a four part series on Visualization in Sports. Read the first article here.

Before we discuss how to do visualization correctly, it would be useful to know what exactly visualization is and what are the different levels of visualization. Read more

Why Visualization Can Improve Your Performance As Much As The Physical Training Itself!

THIS is the second of a four part series on Visualization in Sports. Read the first article here.

In the first of the four part series on Visualization, we saw how Dr. Blaslotto verified the power of visualization on basketball players.

Since then, sports excellence and visualization training have always been mentioned in the same breathe, and National teams are known to spend as much as 50% of total training time on mental training and visualization.

So Why Does Visualization Have The Same Effect As The Physical Training Itself?

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How Will Visualization Help You Get That Olympic Gold Medal?

THIS is the first of a four part series on Visualization in Sports.

Can Visualization Really Get You An Olympic Gold Medal?

Between 1956 – 1980, Russia (formerly known as USSR) was virtually untouchable in the gymnastics discipline. Larissa Latynina, Nikolai Andrianov and Boris Shakhlin were at the core of the Russian Gymnastics golden years - Larissa won an amazing nine gold medals, while Nikolai and Boris each won seven, cementing their places amongst the all time great Olympians. Read more