Peak Performance Sports Tips

Sports Analysis Insights & Peak Performance Sports Tips

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Everybody has some goals or perhaps some kinds of resolutions they want to achieve. The question is how often do we succeed in our goals?
I would say less than 10% of the people around us achieve any kind of goals they set for themselves. There are many reasons for that. I shall just [...]

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Recently accompanied my gf to Fitness First Gym. I saw two wonderful taglines in the gym that i felt obliged to share them.
Motivation is What Get You Started, Habit is what keeps you Going…
How often do we find ourselves so eager to start some exercise routine, perhaps after watching some adrenaline pumping movie, [...]